Workout Ledger
Pick a day to see its lifts, run, food and deficit.
–Model weight
–Latest scale
–Scale − model
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Deficit1,500+
Surplus1,500+
Bands: under 1,000 · 1,000–1,199 · 1,200–1,499 · 1,500+
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Weight
Scale (morning)Model weightPace to goal
Daily deficit
DeficitSurplusDeficit goal
Protein
Protein (g)Protein goals